Mental Health - Let's talk about it!

Be Kind

Throughout May we have been focused on your self-care with the hashtag #SelfCareIsntSelfish. We have had some great conversations with our practitioners this month during 'Peerworking' about mental health tips to help you through your most testing times... not just through isolating, social distancing and all things pandemic related.

The ethos of "Be Kind" couldn't be more relevant right now and we invite you all to read and enjoy these tips to help, starting with you...

Jo Naylor – Take a walk with a different friend every day, spill it all out, you'll feel better for it and so will they!

                  -  Try hypnotherapy, it can be a great way to get passed something that has stopped you from chasing a certain dream or goal in the past, it allows you to focus on whatever area you need to make you feel more confident and overcome that next hurdle.

Sarah Cutts – Try the HeadSpace podcast (5 minutes every day) Click here to give it a go.

Suzanne Gibson – Cut the news out every day and just update each week - don't let it get you down.

Helen Livesey – Extreme colouring - get yourself a book on Amazon or click here to see available apps.

Daniel Fletcher – Stay active and busy, drag yourself out and keep stimulated even when you don't feel up to it because you will feel better for it afterwards.

Michelle Pye – Eat what you want and enjoy this precious time with your loved ones while you can!

Andrew Grice – Keep yourselves strong and healthy first so you can be the best version of yourself to support others.

Michael Alder – Don’t be so hard on yourself, don’t beat yourself up. Homeschooling is hard. Be kind to yourself.

Rebecca Allam – try some breathing techniques for when things get a bit too much for you. Breathing is something you can control no matter what time of day it is or where you are! Simple habits is a free to use app click here to try it now.

 

We hope some of these have helped you and if you'd like to share any of your own tips with us send them into This email address is being protected from spambots. You need JavaScript enabled to view it.

Stay Happy, stay safe!

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